William's FotoPage

By: William Lewis

[Recommend this Fotopage] | [Share this Fotopage]
[<<  <  1  2  3  4  5  [6]  >  >>]    [Archive]
Monday, 3-Jun-2013 05:13 Email | Share | | Bookmark
Embarrassed Of Your Teeth? Read These Tips To Obtain Shiny, Whit

<br/>Going to see your dentist might make you nervous, or even flat out scared. However, if you keep your teeth taken care of, there's really nothing to worry about. The article that follows contains things you must know if you wish to use proper dental care every day.
<br/>Brush two times a day. This is the recommendation of the American Dental Association. You owe it to yourself to follow through with your oral hygiene by adhering to at least the minimum guidelines. Don't forget to floss!
<br/>Switching to a different type of toothpaste may help you deal with heat- and cold-sensitive teeth. However, it is a good idea to visit your dentist first, before you make any changes. After meeting with you, the dentist should have a better idea of what is behind your hypersensitivity.
<br/>Many prescription medicines can cause dry mouth. If your mouth does not produce enough saliva, you may tend to get more cavities. Work to get to the root of the problem by consulting with the physician that prescribes your medications to see if they are the problem. In most cases you can try a different medicine that does not have this side effect. If it is determined that your medication is not to blame, then your doctor can prescribe you a medication to treat dry mouth.
<br/>Hydrogen peroxide can whiten teeth. To safely use hydrogen peroxide, pour a small amount into the bottle cap and dip your toothbrush into it. Gently rub each tooth for two or three minutes. Then brush with the toothpaste of your choice.
<br/>If you are suffering from tooth pain or chipping, visit your dentist immediately. If you delay, your teeth may suffer even greater damage. You should go see your dentist right away instead of waiting for your problem to get worse.
<br/>If you have sensitive teeth, consider switching to a sensitive toothpaste. If you experience pain or discomfort when you eat hot or cold foods and drinks, you may have sensitive teeth. It is important to talk to your dentist about this problem to make sure there isn't a serious cause.
<br/>Do not chew on ice. Ice is hard and you run the risk of breaking a tooth. Your teeth can also be damaged by hard foods like popcorn and nuts, so exercise caution when consuming them. Get to your dentist quickly if you think you have cracked a tooth.
<br/>Your daily dental hygiene regimen is not complete unless you floss at least once a day. Regular flossing will keep your teeth and gums healthy. Place the floss between your teeth. Gently pull the floss to and fro. It shouldn't be in your gums, but rather on the gum line. Take care to floss on both sides, as well as the backside of every tooth.
<br/>As you've read, there are various ways to care for teeth with little effort. Having great teeth can make your confidence soar. Use the advice given in this article, and you are sure to keep your teeth in tip-top shape.


Sunday, 19-May-2013 21:23 Email | Share | | Bookmark
How Staying Healthy Can Help You In With Self Improvement

<br/>It's a big step to admit that you have to work on your well being. Here is a collection of tips to get you started on the right track.
<br/>Regardless of your surroundings, you should be ready to record ideas when they come to mind. Carrying a small notepad with you everywhere can be a great idea. Write down as much as you can, and then refer to it later when you have a creative burst of energy.
<br/>Self improvement begins with becoming a leader. While there are multiple ways to define leadership, most people regard it as influence. Reflect back on your leadership experiences. What experiences have changed the person you are? In what ways have you changed due to these events? When you work with a group, what attributes do you tend to rely on? Being able to answer these questions will help you realize how important you can be to your team.
<br/>Make each day a better one than the last. Discover innovative ways to increase your character development. Encourage yourself to top yesterday's accomplishments and set the stage for tomorrow's successes.
<br/>Instead of bragging abut your achievements and awards, ask other people about what they have accomplished that they are most proud of. People will appreciate your company more, and you will find new common points of interests between you and your friends.
<br/>Arrange a meeting to speak with a counselor or clergy member. These people have a lot of experience and expertise in helping people deal with personal issues, and are licensed to do so. They can help you get on the right path to enlightenment by analyzing what is going on in your life. You may find that sharing your personal issues with a professional will open the door to health and happiness.
<br/>Take a trip with a buddy to the movie theater as a method of conquering anxiety. This gives you the opportunity to engage in a social activity that does not have a lot of risk. You can use the trip as an opportunity to become accustomed to the company of others.
<br/>Dealing with situations rationally is a skill that you can learn from others or teach yourself. Learning the ability to stay cool when life deals you situations that are high in stress can give you the confidence to tackle anything that you get handed. Take time to slow down and breathe deeply.
<br/>Avoid shopping as a way to comfort yourself. Spend your time on more productive and useful pursuits. Clean the house, play an instrument or take up a sport. This will reduce stress, save you money and turn you into a more interesting, well-rounded person.
<br/>Don't be disorganized anywhere in your life. If you are able to organize your life, you will feel more confident and more accomplished. In addition, you won't stress out anymore from the messes. Having everything in its own place instills a calming energy.
<br/>Try this advice and track down any improvements you may notice. Refrain from being too hard on yourself.


[<<  <  1  2  3  4  5  [6]  >  >>]    [Archive]

© Pidgin Technologies Ltd. 2016

ns4008464.ip-198-27-69.net